CBT Psychotherapy

The aim is to help you become clearer about the extent, reason and affect of life issues that you may have and guide you in identifying possible solutions

Psychiatric Consultations

You will have the opportunity to identify, understand and receive help for any medical problem that stops you from functioning at you best in your everyday life

"The potential of human mind is subject to- and limited only by our individual beliefs or un-beliefs as to whether we can accomplish a thing or not."

                                                                                                           - Chuck Danes

The Psychotherapy House

CBT Psychotherapy and Psychiatric Consultations

CBT focuses on the development of personal coping strategies aimed at solving problems and changing unhelpful thoughts, attitudes and behaviours. It can help you find new strategies to deal with everyday issues. CBT is "problem-focused" and "action-oriented", meaning that the therapist's role is to assist you in finding your own effective ways to achieve your goals. This will gradually lead to a decrease in uncomfortable symptoms such as anxiety, helplessness,  hopelessness, depression, ruminations, or distress. 

CBT is based on the belief that thought distortions and maladaptive behaviours play a role in the development and maintenance of psychological difficulties.

CBT can effectively help you with a wide-range of life and health issues such as:

Anxiety, Stress, Panic Attacks, Phobias, Obsessions, Grief, Loss, Bereavement,

Unresolved Childhood Experiences, Emotional Difficulties, Low Self-Esteem, Old Age Difficulties, Life Trauma, Anger, Confidence issues, or Work-related Stress and Difficulties.

CBT is also successfully used in treating various psychological and psychiatric conditions such as: Depression, Anxiety Disorder, Eating Disorders, Obsessive Compulsive Disorder, Body Dysmorphic Disorder, Substances Misuse, Aspergers, Developmental Disorders or Psychosis.